Happy Tuesday! We had a slow weekend around our home. It was quite cloudy, just the perfect weather for staying in and vegging out. I did a few chores I wanted to tackle, but I didn’t push myself too hard. My body needed to rest, so I let it rest as much as I needed…
I can remember when I was a teenager and had the music too loud in my bedroom, my parents would tell me to “dial it down a notch”. I said the same thing as an elementary school librarian when my students got a little too rowdy during class time. Have you ever had the pleasure…
Walking is one of my favorite ways to exercise. It’s low-impact and perfect for where I am in my fitness journey. I usually walk in my neighborhood, which is close to home, but sometimes I like to walk at a nearby fitness trail, so I need to take my phone, keys, and driver’s license. That’s…